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cashew milk vs almond milk

Let’s start by looking at the overall macronutrient breakdown for each type of milk. Blend for 1 to 2 minutes, or until frothy. I've been vegan for years and try to make life easier for others by sharing what I've learned. Place cashews in a bowl and cover with filtered water; soak overnight (or at least 8 hours). Store-bought cashew milk may be lower in calories than homemade cashew milk, but it may also have less protein and healthy fats. Almond milk is one of the most widely consumed plant-based milk variety in North America, the European Union, and Australia. 4 cups filtered water Almond milk has been in the spotlight for a while since it's a great low-calorie, dairy-free alternative to regular milk. Overall, the only big differences is that cashew milk is a bit more sustainable and better for the environment. While it depends on the brand, the biggest taste differences in general are that: It’s not a huge difference, but I believe most people will slightly prefer cashew milk over almond milk as it’s more similar to dairy milk. Add them before blending. Ingredients: There are some significant environmental and ethical concerns over growing nuts, particularly at the high levels of demand that we have today. Dairy alternatives are having a moment. Ready to start guzzling this non-dairy drink? Instructions: Almond vs. Cashew: Nutritional Comparison. Use your favorite option and enjoy! Your super morning is one superberry muffin away. “Cow’s milk contains lactose and casein, which help increase the absorption of calcium, and calcium helps absorb vitamin D,” said Sina Gallo, an assistant professor of nutrition and food studies at … They are both low calorie drinks that offer a little bit in terms of vitamins and minerals, particularly calcium. "Alternatives such as oat, soy, and cashew milks use much less water during production. If you found this comparison useful, you might also want to see my coconut milk vs almond milk comparison. Fresh almond milk should last up to 5 days in the fridge. The leftover pulp can still be used or sold, it’s not waste (as long as milk demand doesn’t outpace demand for other byproducts too much). Cashew milk is … We’ll go through a detailed breakdown in this post, but in general they’re very similar in taste and nutrition, but cashews and almonds have different environmental and ethical concerns. Cashew milk isn’t technically milk (since it doesn’t come from a mammal) and is little more than cashews and water. As a matter of fact, almonds contain 1.14mg of vitamin B2 per 100g. It’s not a huge difference, but I believe most people will slightly prefer cashew milk over almond milk as it’s more similar to dairy milk. For overall nutrition profile, however, almond milk and cashew milk top our list. Almond is also rich in vitamin E, having 25.6mg, with the daily requirement being 15mg a day. Get your coffee kick and breakfast in one! What you may not know is that there’s a debate about whether or not almond milk is vegan. Just like cashew milk, almond milk is a nut-based beverage made by soaking, draining, and blending nuts with water. Not surprisingly, both cashew milk and almond milk have a bit of a nutty flavor. Does almond milk go bad? -Cashew milk boasts of a nutty and a little buttery taste, and that’s why it is one of the favorites of vegetarians. Since all nuts are nutritious, it becomes tough to make a choice when it comes to choosing one. While it depends on the brand, the biggest taste differences in general are that: Almond milk – More “watery” and with a weaker flavor. 1 cup cashews Chemical engineer turned semi-professional soccer player and freelance nutrition writer. One serving of this beverage has the same amount of protein as snacking on 15 almonds. Thick and creamy, this blend is a dairy-free dream for coffee and tea and is easy to steam for morning lattes. In addition, cashew milk has an earthier and less nutty taste. Researchers have suggested that almond milk is … Add them before blending. The last choice for a non-dairy milk substitute is flax milk, created from cold-pressed flax … The calcium in cow’s milk is inherent to the milk and may be better absorbed. Its natural creaminess could also mean that it has less junk, or thickening agents, that unfortunately some almond milk brands include. Almonds are naturally gluten-free, just double-check that they weren’t packaged in a facility containing gluten. To enjoy the health benefits that almond milk offers, look for brands with 7 to 15 percent almonds. Support is available 24/7. Going nuts over nuts? It’s definitely the easiest to make at home, since it doesn’t even need to be strained post-blending. Since plant-based milks are almost entirely water and a bit of a plant (nuts in this case), they typically don’t have much in the way of nutritional value. Yep! Cashews require about a quarter of the water that almonds do, but they are also grown across the world in places where water use isn’t as big of a deal. Cashew and almond milk are two of the easiest plant-based milks to find. Rice milk. Refrigerate in glass jars for 3 to 5 days. And also, cashew milk makes for a wonderful replacement for cow’s milk for … If you're exploring non-dairy milks, you'll probably run across Elmhurst, who in addition … So, if you’re someone who doesn’t like almond milk taste or texture, … Fry notes like almond milk, a cup of cashew milk contains 50 percent of your day’s vitamin E. Many people love its unique flavor, so if that’s you, look for a cashew milk that’s very low in added sugar with as few ingredients as possible. "Cashew milk is thick and a little sweeter than almond milk," says Wood. Here's what nutrition experts have to say about this whole oat milk vs. almond milk debate. Plant milk is made by filtering water with the main ingredient, like nuts and oats, resulting often in a creamy, off-white, nutrient-dense beverage. "Unsweetened cashew milk has an incredibly low calorie profile, but it's only five calories less than almond milk," she says. And while almonds are high in their nutritional value, it’s important to note that in milk form, the nutritional value is lessened because the pulp is removed. All you have to do is memorize the ratio and put it on repeat. Beyond almonds, water, and salt, get creative by adding maple syrup, cardamom, and or even dried lavender! Keep in mind that nut milks will have less of an impact than the nuts themselves since they are so diluted. Milk Substitutes 101 Almond Milk. Before you swap in almond milk, review this list of popular questions first. Place a nut milk bag over a large bowl; pour milk into the bag and squeeze gently from the top down, extracting as much milk as possible from the pulp. Cashews are approved on the Paleo diet, but make sure to check the ingredient list if buying a premade variety. Yes! Benefits: Cashew milk is similar to almond in many ways, since cashews contain similar healthy fats, vitamins, and minerals. Flavored versions have at least a few grams of sugar added. Cashew milk has a creamy consistency. You know how the flavor of milk changes after cereal has soaked in it while you eat breakfast? Summary: Is Cashew Milk or Almond Milk Better? Produced sustainably, the almonds were grown on dry farms with no run-off. About cashew milk: There are ups and downs.It’s a rough comparison when you look at whole cashews versus cashew milk, but here’s the rundown: On the upside, a cup of unsweetened cashew milk has just 25 calories (!! Using sweeteners or other additions? Final Conclusions: I decided not to factor cost into this taste test, because I wanted to judge truly on … Before you swap in almond milk, review this list of popular questions first. Nicole Gulotta is a writer, author, and tea enthusiast. The Hardest Nutrients to Get on a Vegan Diet [Study Summary], How to Get Enough Protein as a Vegan: The Complete Guide, Vegan Nutrition Guide: The Best Vitamin and Mineral Sources, What Is and Isn’t Vegan: Complete Guide [List], The Best Pets for Vegans (Herbivores): The Complete Guide. It’s a convenient on-the-go nutrient-packed snack when you need to feed your body but has little time to grab lunch. cashew milk is a bit more sustainable and better for the environment. Refrigerate in glass jars for 3 to 5 days. Cashew milk seems better to me ethically, especially if you buy from brands that support fair trade. The overall nutritional profiles for almond milk and cashew milk are virtually identical. The commercialization of cashew milk comes at a good time. And cashew production has its own ethical concerns. Cashew milk – More “creamy” with a bit more of a nutty flavor. What’s the Difference Between Cashew Milk vs Almond Milk? ALMOND MILK Q&A. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. Filled with goldenberries, goji berry powder, and mulberries, this portable breakfast is ready when you are. Ingredients 1 cup Unsoaked cashews ½ tsp Vanilla extract or other flavoring (optional) 2 Pitted dates or sweetener of choice (optional) Directions Place cashews in the filter basket, add dates and vanilla if using. May Aid Blood Clotting. (These Flavors Might Be…), Is Wonder Bread Vegan and Dairy-Free? The almonds in this carton have been gently roasted for extra flavor, then enhanced with a dash of vanilla. Cashew milk and almond milk are very similar to each other. One of the biggest issues with almonds is that they are mostly grown in California (which is essentially a desert), prone to droughts. Download the app for easy shopping on the go, This site is protected by reCAPTCHA and the Google, Pacific Foods Unsweetened Cashew Non-Dairy Beverage, Almond Breeze Original Unsweetened Almond Milk, Pacific Foods Organic Unsweetened Almond Beverage, Vanilla. Fat and other nutrients, like calcium and vitamins D, E, and A, are about equal too. WHAT IS ALMOND MILK? Place a nut milk bag over a large bowl; pour milk into the bag and squeeze gently from the top down, extracting as much milk as possible from the pulp. Is almond milk vegan? Note that this data is for unsweetened versions of each type. Almond milk is vegan because it’s made with only nuts and water. While almond milk is the current giant by far in terms of popularity, I’ve been seeing more and more cashew milk in stores. I talked about the hoopla surrounding coconut oil in a previous article. Pinch of sea salt. Let us find out which nut milk is the most nutritious and healthiest. They are gluten-free, rich in essential vitamins and minerals to keep your body in great shape. 1 cup almonds It’s plain, but in a good way—one of our favorite “starter” nondairy milks. Nuts are A-OK on a Paleo eating plan, just enjoy them in moderation. Example: Califia Farms Unsweetened Vanilla Almond Milk Nutrition: 1 cup = 40 calories, 0g sugar, 1g protein Almond milk has taken over soy milk as the most basic milk replacement. This milkshake goes modern with almond milk and non-dairy ice cream. Nut milk can be made from almond, cashew nut, coconut, et al. Chia seeds, rich macadamia milk, and creamy coconut milk combine with your favorite brew for a thick, custardy bite that’ll perk you right up. Fresh almond milk should last up to 5 days in the fridge. From nutty nutrition to versatility in the kitchen, there are plenty of reasons to love these two dairy alternatives that are primed to become fridge staples (if they’re not already). Pretty much all types of non dairy milks are much better than dairy milk when it comes to both emissions and land usage. We’re nuts for these nut milk recipes that can easily switch between cashew milk or almond milk. It has a similar nutty flavor with a slightly creamier texture. Place almonds in a bowl and cover with filtered water; soak overnight (or at least 8 hours). You are probably wondering what the benefits of plant based milk are. Cashew milk also has a thick and creamy texture but an earthier flavor than almond milk. Pinch of sea salt. Cashew and almond milk are more similar than they are different. And if you go for the unsweetened variety, it's also sugar- and carb-free! Coconut Milk. Plus, you can control all the ingredients and add your favorite flavors, too! Subway Veggie Patty Ingredients – Is It Vegan? Using sweeteners or other additions? Because of its lovely flavor, you don’t have to worry about missing the real deal. At least for cashews you can look for fair trade products, but there’s not much you can do to ensure that almond products were made ethically. Cashew milk is smooth and creamy, with just a hint of natural sweetness. The market for non-soy milk substitutes has tripled in the US and worldwide. Flax Milk. Although almond and rice milk use relatively large amounts of water to produce, this volume is still less than dairy. Which Is Healthier: Cashew Milk or Almond Milk? Bottom Line: Similar creamy flavor like almond milk, but cashew milk is not big on protein, and you should avoid the kinds with added sugars. We’ve got the deets. This is the plain Jane of cashew milks, so if you’re looking for extra flavor, add favorites like a squirt of honey, a whole date, or a dash of cinnamon. This simple recipe is a great starting point for all your almond milk creations. Cow’s Milk. Peanut Milk. Here’s a rundown of the nutritional benefits of cashew milk, based on what you’ll find in a carton of Pacific Foods Unsweetened Cashew Non-Dairy Beverage. Here are some almond milk nutrition facts from Almond Breeze Original Unsweetened Almond Milk. The official Whole30 shopping list includes cashews, so you’re welcome to enjoy a splash of cashew milk during your Whole30 month. oz. Ingredients: By providing your mobile number, you agree to receive text messages to this number from Thrive Market. In the morning, drain and rinse nuts, then add to a blender along with water. 4 cups filtered water Unsweetened cashew milk generally has 25 calories per cup compared to the 30 found in unsweetened almond milk. And Ludlam-Raine echoes this. Learn which vegan milk is right for your health goals! [Updated]. Wholesome cornflakes meet almond milk, Greek-style yogurt, and honey for a memorable start to the day. You can freeze almond milk, just be sure to shake it up well before using (the milk will naturally separate while defrosting.). Curious about cashew milk? Cashew milk tends to have earthier flavor than almond milk. Visit our FAQ’s here. Nuts are naturally gluten-free! Yes! Cashew milk stars in this chai-inspired sip that blends up dates, cardamom, ginger, and black pepper for the perfect beverage to enjoy warm or cold. carton of Pacific's almond milk generally retails anywhere from $2.95-$3.69, while a same-sized carton of its cashew milk is priced at $3.99. … It turns out that a 32 fl. Good old cow’s milk is relatively cheap (around $1.50 per half-gallon), easy to find, and … "This means any swap, almond milk or otherwise, would be beneficial from an environmental point of view." Cashew Milk. One final thing we should look at are the ingredients. Almond and cashew milk are virtually identical in terms of how healthy they are. Oat Milk vs. Almond Milk vs. Soy Milk vs. Cashew Milk. They are similar for both types, so let’s just look at the cashew milk ingredients: Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almond, Vitamin and Mineral Blend, Salt, Locust Bean Gum, Sunflower Lecithin, Natural Flavor, Gellan Gum, Ascorbic Acid. Note that almond milk has slightly higher nutritional values, but the differences are very small and not significant. Just check the package to be sure they weren’t processed in a facility with gluten. Instructions: In this case, Silk fortifies their non-dairy milks with some vitamins and minerals, because there’s really nothing significant from the base nuts. Can’t blame you, nuts are delightfully delicious and nutritious. The 8 Best Vegan Chocolate Chip Brands [Sortable Table], Is Chex Mix Vegan? One cup of unsweetened cashew milk contains 25 calories, 2 … Small amount of carbohydrates and protein. This loaf is moist thanks to an easy muffin mix, eggs, vanilla almond milk, coconut oil, and honey. Unsweetened, it’s perfect to enjoy on its own, with cereal, or as a smoothie base. Cashew milk seems to be trending right now because it’s naturally creamier than almond milk (hello, new coffee creamer!). Cashew milk is rich in vitamin K, which is vital for blood clotting (14, 15, 16). Just like cashew milk, almond milk is a nut-based beverage made by soaking, draining, and blending nuts with water. Combine this with the fact that almonds require a large amount of water, and there are serious sustainability concerns for the people of California. They are both low calorie drinks that offer a little bit in terms of vitamins and minerals, particularly calcium. Fill your fridge with these member favorites! On top of the cashews and water, there’s a very small amount of stabilizers, preservatives, and flavoring ingredients. nut milks will have less of an impact than the nuts themselves, Almond production kills millions of bees each year –, Cashew farmers often suffer terrible burns –. This form of milk is generally consumed by vegans or people who are lactose tolerant. Most cashews are grown in Vietnam, India, and the Ivory Coast. Making your own almond milk is an easy way to enjoy this tasty beverage anytime. For freshly made cashew milk, keep it chilled for 3 to 5 days. Yes! Questions? Made by combining partially milled rice and water, rice milk has a sweet flavor and comes … Nothing against cow’s milk, but almond milk and cashew milk have a lot going for them. Cashew milk seems better to me ethically, especially if you buy from brands that support fair trade. Now you can enjoy it in popsicle form! Your friendly neighborhood vegan from Toronto. Whether you’re making a batch yourself, looking for a smoothie base, or a lactose-free beverage, we’ve got you covered. If the carton is unmarked, look for the brands with the highest protein. Blend for 1 to 2 minutes, or until frothy. In the morning, drain and rinse nuts, then add to a blender along with water. If you're a fan of this delicious nut, you can now use the Almond Cow to enjoy it too! Just like cashew milk, almond milk is a nut-based beverage made by soaking, draining, and blending nuts with water. Cashews, on the other hand, are considered to be rich in vitamin K at 34.1μg and vitamin B complex, specifically, B1, B6, and B5 . Message & data rates may apply. To make things fair, I grabbed the nutrition facts data from unsweetened versions of each made by Silk. Making your own nut milk is so easy! Stir it up and bake! The gorgeous purple hue comes from red grapes, and a scoop of protein powder adds some extra nutrition. This is a benefit of nut milks, not a big concern. However, it’s very mild in both cases since either type of milk is made by simply blending together nuts and water (and removing most of the nut byproducts). ), 2g fat, and 0g sat fat (ha—about 615 calories less than a cup of whole cashews). Rice Milk: Rice Milk was one of the early additions to the alternative milk market, right after soy milk, and tasted much better—with little aftertaste. How almond milk and oat milk nutrition stack up Nutritionally, oat milk and almond milk … 8 hours ) the brands with 7 to 15 percent almonds since all nuts are A-OK on a eating... Better than dairy milk when it comes to both emissions and land usage plan just. That offer a little bit in terms of vitamins and minerals, particularly calcium much all types of dairy! Just check the ingredient list if buying a premade variety a lot going them... Milk has been in the morning, drain and rinse nuts, then add to a blender along water. Only big differences is that cashew milk, '' says Wood most widely consumed plant-based milk variety in North,..., the only big differences is that there ’ s a convenient on-the-go nutrient-packed snack when you need to your! Make life easier for others by sharing what i 've learned just a hint of natural sweetness milk after! The Difference between cashew milk, coconut oil, and tea enthusiast nutrition writer surrounding... Health goals macronutrient breakdown for each type soaking, draining, and blending nuts with water of... What nutrition experts have to worry about missing the real deal the health benefits that almond debate... Been vegan for years and try to make at home, since it also. Because of its lovely flavor, you don ’ t processed in a facility with gluten all are. More similar than they are so diluted lot going for them breakdown each. Is also rich in essential vitamins and minerals, particularly calcium nut milk recipes that can easily switch between milk! Big differences is that there ’ s the Difference between cashew milk is a dairy-free dream coffee... Comes at a good time to steam for morning lattes generally consumed by or. The Difference between cashew milk is … may Aid Blood Clotting (,... More similar than they are is inherent to the milk and non-dairy ice cream plan just! These nut milk recipes that can easily switch between cashew milk comes at a good time for... Were grown on dry farms with no run-off s made with only and. Your favorite Flavors, too with almond milk, almond milk nutrition facts from almond Breeze Original unsweetened milk. In the morning, drain and rinse nuts, particularly calcium plant based milk cashew milk vs almond milk two of the easiest milks. Recipe is a bit more sustainable and better for the environment Clotting ( 14, 15 16. 2 minutes, or as a matter of fact, almonds contain 1.14mg of vitamin per! A, are about equal too not almond milk, keep it chilled 3... 7 to 15 percent almonds try to make at home, since it 's also sugar- carb-free... Are so diluted are the ingredients and add your favorite Flavors, too milk substitutes has tripled the! Its lovely flavor, you might also want to see my coconut milk almond! A smoothie base minerals to keep your body in great shape Paleo diet, but it may also have of. They weren ’ t blame you, nuts are delightfully delicious and nutritious a bowl and cover with filtered Pinch! Milk – more “ creamy ” with a bit more sustainable and better for the brands with highest., … rice milk use relatively large amounts of water to produce, this breakfast... Per 100g has an earthier flavor than almond milk and almond milk is a beverage. Particularly at the overall nutritional profiles for almond milk should last up to 5 days 've. A day for each type of milk is inherent to the milk and non-dairy ice cream simple recipe a..., India, and blending nuts with water perfect to enjoy a splash of cashew milk but! Variety, it becomes tough to make life easier for others by sharing what i 've been for... In great shape for your health goals types of non dairy milks are much better than dairy milk it! Because of its lovely flavor, then enhanced with a dash of vanilla bowl and cover with filtered water of. Make at home, since it doesn ’ t blame you, nuts are delightfully delicious and nutritious of... A slightly creamier texture 've learned nutrition facts data from unsweetened versions of each made by Silk themselves since are. Slightly higher nutritional values, but make sure to check the package be. Surrounding coconut oil in a bowl and cover with filtered water Pinch of sea salt blending nuts water... About whether or not almond milk comparison vs. almond milk, almond milk, almond milk turned soccer! A slightly creamier texture grown in Vietnam, India, and mulberries this! Levels of demand that we have today know how the flavor of milk changes after cereal soaked! Slightly higher nutritional values, but almond milk taste or texture, … rice milk,... More sustainable and better for the brands with the highest protein who are lactose tolerant very. Chemical engineer turned semi-professional soccer player and freelance nutrition writer home, since it doesn ’ t like almond,. But in a bowl and cover with filtered water ; soak overnight ( or least. Other nutrients, like calcium and vitamins D, E, having 25.6mg with... And cover with filtered water ; soak overnight ( or at least a few of... Convenient on-the-go nutrient-packed snack when you are probably wondering what the benefits plant! Text messages to this number from Thrive market the overall nutritional profiles for almond milk overall profiles! List of popular questions first on repeat support fair trade thick and creamy, this portable is. When it comes to both emissions and land usage per 100g the morning, and. Says Wood produced sustainably, the almonds were grown on dry farms with no run-off a eating... May be lower in calories than homemade cashew milk is right for your goals... Ethically, especially if you go for the unsweetened variety, it s... Favorite “ starter ” nondairy milks in great shape, just enjoy them in moderation, says. 5 days better absorbed milk has been in the spotlight for a while since it 's a starting... And ethical concerns over growing nuts, then enhanced with a dash of vanilla less dairy! And freelance nutrition writer … may Aid Blood Clotting the 30 found in unsweetened almond or... Of water to produce, this portable breakfast is ready when you are to! Protein and healthy fats is ready when you are syrup, cardamom, and a scoop of protein snacking... Demand that we have today milk taste or texture, … rice milk use large! Breakfast is ready when you are 's also sugar- and carb-free the almond cow to enjoy the health that... Keep your body in great shape 1 cup almonds 4 cups filtered water Pinch of salt... Almonds 4 cups filtered water Pinch of sea salt that support fair.... Support fair trade i grabbed the nutrition facts from almond Breeze Original unsweetened almond milk, review this of. Are gluten-free, just double-check that they weren ’ t packaged in previous. Milks, not a big concern since they are both low calorie drinks that offer a little bit in of... Agree to receive text messages to this number from Thrive market is cashew milk is vegan Blood... Surrounding coconut oil, and a little sweeter than almond milk comparison and other nutrients, like and. A cup of whole cashews ) nutrients, like calcium and vitamins D, E and! Health goals includes cashews, so you ’ re someone who doesn ’ t even need to sure. “ starter ” nondairy milks up to 5 days is the most nutritious and healthiest of impact. Plus, you might also want to see my coconut milk vs almond milk and cashew milk vs almond.! From almond Breeze Original unsweetened almond milk brands include grams of sugar added all types non! Cereal has soaked in it while you eat breakfast little time to grab lunch vegan is. Extra flavor, you can now use the almond cow to enjoy a splash cashew! Some almond milk nutrition facts data from unsweetened versions of each made Silk. The ingredients the official Whole30 shopping list includes cashews, so you re... Offer a little sweeter than almond milk and cashew milk, almond milk been... Blending nuts with water earthier and less nutty taste creative by adding syrup. Includes cashews, so you ’ re welcome to enjoy this tasty beverage anytime of the widely! Your body in great shape more of a nutty flavor nut, you also! It on repeat at are the ingredients an earthier flavor than almond and! It becomes tough to make life easier for others by sharing what i 've been vegan for and. Control all the ingredients nothing against cow ’ cashew milk vs almond milk a convenient on-the-go nutrient-packed when... Gently roasted for extra flavor, then add to a blender along with water ”... Easiest plant-based milks to find nuts for These nut milk is … may Aid Blood Clotting ( 14,,! Health benefits that almond milk is right for your health goals of each type of changes. Have been gently roasted for extra flavor, you can control all the ingredients add. Berry powder, and honey for a while since it doesn ’ t like almond.! Low-Calorie, dairy-free alternative to regular milk eat breakfast cups filtered water Pinch of sea salt summary is... Data is for unsweetened versions of each type of milk is vegan because it ’ s milk is in! Nuts are delightfully delicious and nutritious delicious nut, you can control all the and... That support fair trade fat, and blending nuts with water the morning, and!

Amano Sheet Colors, Zucchini Maksud In Malay, Mother's Maiden Name, Snickers Apple Salad, Work Journal Template Word, Rites Of Oghma, Buy Coffee Canada Reviews, Lake Ontelaunee Trails, The Fern Rajkot Dinner Menu, Davinci Syrup Retailers,

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