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how to prepare groundnut soup

How to prepare fufu and groundnut soup. Great source of folate which helps promote fertility. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Stir in the hot chicken broth. Known in other parts of the world as peanuts, the nuts that make this soup … https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html It is very tasty, easy to make and very nutritious. Add palm oil and stir very well. Serve Groundnut Soup with any Nigerian Fufu meal. Savory, spicy, rich and nourishing. var sc_text=2; Copyright © 2020. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. 13 Allow to cook for about 10-15 minutes It is a fantastic regional flavour that works best with certain stews. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. All Nigerian Recipes. 2 Blend one onion with garlic and ginger. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. If you prefer it … Groundnut soup can be eaten with fufu, kenkey and banku. Note that if you do not stir the soup, it will burn. a. This recipe is called 'Virginia Peanut Soup' since it is a specialty of the state of Virginia, USA where peanuts are grown abundantly. and Set … Add tomato paste and mix with the onions until they are well coated. It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. Ingredients: 1 cup raw un-skinned groundnuts; ¼ cup Oziza seeds 5 Stir well and allow to cook/ steam on the fire for 10 minutes. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. Roast the raw groundnuts in a pan, stirring constantly till they look like this. If you want to change things try this groundnut soup. Bring this mixture to a gentle boil over low- medium heat for about 10 minutes, mixing continuously to prevent burning. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … Prefer your groundnut soup without vegetables? add few bare leaves and pepper to the steaming meat and allow to steam. Get E-mail updates about our latest shop and special offers. It is a bit sweet and can take time to get used to for first timers. To eat great veggie groundnut soup I go to either to Asaase Pa or Rising Phoenix in Accra – or I cook it myself! 7 while the meat is steaming, pour out the peanut butter into a different saucepan, add the tomato puree ,add water and mix well. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Stir again and it is done. Add one medium onion and sauté till it becomes golden-brown in colour. 3 Pour the blended mixture onto the meat. 7. BUT I love roasting and grinding my own groundnuts because, to me the soup tastes more authentic that way. The soup will thicken every few minutes, so don’t add too much extra groundnut powder at once, otherwise you’ll be left with a thick sludge. Seasoning Groundnut soup is made from dried groundnut and can be prepared to be eaten with Tuwon Shinkafa, Akpu, Pounded Yam, Eba and so on. Reduce the heat to very low and start cooking. Add the flour, stirring until blended. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Groundnut Soup preparation steps. All rights reserved. Add the crayfish, salt and pepper, cover and cook till it boils. Find below the following easy steps to prepare, 400g Groundnut paste 1 Wash clean the meat to be used and put in the saucepan Blend tomatoes, onions, garlic, parsley and onions. Groundnut soup is one of the favorite delicacies among Ghanaians. 10. The soup will thicken every few minutes, so don’t add too much extra groundnut powder at once, otherwise you’ll be left with a thick sludge. Known in other parts of the world as peanuts, the nuts that make this soup … Soak the stockfish and dry fish for a few hours. Cover the pot and cook for 20 minutes, and keep stirring at intervals. Stir in tomato paste, and blend with peanut butter until smooth. var sc_invisible=0; Cook till a peanut oil appears on the surface. Groundnut soup is particularly common amongst the Etsako people of Edo state. 1 Tin tomato This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Heat up the sweet peanut soup … The followings are how groundnut soup is benefit to the health. How To Make Peanut Soup | Easy Peanut Soup Recipe. You can also use fresh habanero peppers in place of dry cayenne peppers. It is a bit sweet and can take time to get used to for first timers. Groundnut soup is made from dried groundnut and can be prepared to be eaten with Tuwon Shinkafa, Akpu, Pounded Yam, Eba and so on. How to prepare Groundnut soup-Season washed chicken with 1 onion, Garlic, ginger, salt and/or any chicken seasoning spice of your choice.-Blend tomatoes, another onion, and pepper.-Add the mixture to the pot of chicken and let it boil. There are various recipes that shows you how to cook groundnut soup in different African countries. Groundnut or Peanut butter soup is one of the best tasting Ghanaian dishes from Ghana. Next, pour the groundnut paste in another pot and mix it with water. Savory, spicy, rich and nourishing. Add more water to the base on the strainer to reduce waste The preparation of this soup is similar to making Egusi Soup. Add the beef and fish, stir and cook on low heat till it boils. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. The perfect peanut soup have the perfect balance of flavor and texture. Ginger Do you want to know how to prepare fufu and light soup? Add a handful of chopped Efinrin, stir and let this cook for 2 – 3 minutes under low heat. Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Bitter leaves help tone down the sweetness of this soup so if you do NOT have a sweet tooth, then you should use bitterleaves in preparing this soup. Add the beef and fish, stir and cook on low heat till it boils. Prepare other ingredients: grind the pepper and grind the crayfish. 2. NB: We decided to use meat but the steps really won’t change much if you chose Chicken or any other meat. The main ingredient is the groundnut mashed into a paste. 10 Strain the blended tomatoes on to the steamed meat. After the assorted meat is almost ready, you should add the beef and soup spices. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … 2. If you want to change things try this groundnut soup. 12. Chop the carrots in sticks. The basic ingredients are: raw groundnuts, onions, tomatoes, beef, garlic, ginger and oil. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. How to Prepare Groundnut Soup the Ghanaian Way, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. However, groundnut has proved to … 4 Add season of choice and salt to taste and little water 8 Cook the peanut by continuously string till the oil resurfaces on the peanut. This recipe is called 'Virginia Peanut Soup' since it is a specialty of the state of Virginia, USA where peanuts are grown abundantly. Phone: 059 202 6023 Peanut Soup is honestly my family’s favorite soup recipe in the whole world. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. Add coconut milk and stock and bring to a simmer. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. Also, top with hot water when necessary. It is very tasty, easy to make and very nutritious. After the assorted meat is almost ready, you should add the beef and soup spices. First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. To begin with the recipe, heat butter in a heavy pan on medium heat. Add the vegetables, stir and leave to simmer. Add one medium onion and sauté till it becomes golden-brown in colour. It’s known as Omisagwe to the Etsakos. How to cook groundnut soup. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. This should take roughly about 15 minutes. Copyright © 2020 Farmart Ghana – All Rights Reserved. Remove the shells and peel them. Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. Stir every 5 minutes and top up the water if necessary. Groundnut Soup (Peanut Soup) is next best soup after Egusi Soup. Mine soaks in under 1 hour. Groundnut soup is a nutty, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner. Transfer the meat and fish to another pot/container leaving the stock in the pot. Chicken/Meat (You may choose what you prefer and the quantity) 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. Cook till a thin film of clear oil appears on the surface. It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. It takes about 25-30 minutes to cook Groundnut properly. Always keep water to the same level as the contents of the pot and top it up as you cook. The main ingredient is the groundnut mashed into a paste. Advertise Here | Privacy Policy | Disclaimer, A small bunch of Nigerian Pumpkin leaves or 6 cubes. If using frozen spinach, cut into small pieces and wring out the excess water when fully defrosted. It is a common meal among many people in this country but due to its amazing taste, many individuals around the globe have learnt how to cook it. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Stir in peanut butter … If it doesn’t cook properly, it may cause stomach upset. There are various recipes that shows you how to cook groundnut soup in different African countries. It is prepared the same way as Egusi Soup so you can apply the two methods of preparing Egusi Soup to Groundnut Soup with great results. How To Make Peanut Soup | Easy Peanut Soup Recipe. The length of time depends on how hard the stock fish is. The preparation of this soup is similar to making Egusi Soup. The basic ingredients are: raw groundnuts, onions, tomatoes, beef, garlic, ginger and oil. Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. How to prepare fufu and groundnut soup. The soup is ready at this time. Wash and cut the Nigerian pumpkin leaves into tiny pieces. I’m going to talk about two recipes. Add chicken pieces and saute until golden but not necessarily cooked through. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. When soft, clean the fish, remove the bones and separate them into small pieces. Salt In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Make him/her fall inlove with you over and over again not withstanding that you get to the heart of a man through his stomach. Well, I love groundnut soup served with plain rice. Ideally the groundnut soup should be served with banku, but … The time required to steam the food depends on the amount of heat used. Wash the chicken or meat, cut into desirable sizes into a saucepan and add blended onion, garlic … 11 Strain the cooked peanut onto the soup as well. 11 Strain the cooked peanut onto the soup as well. Do you want to know how to prepare fufu and light soup? It is a fantastic regional flavour that works best with certain stews. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Add more water to the soup, as it thickens when ready. Nigerian Groundnut Soup [Video] I must say that it has some sweetness to it that takes a bit of getting used to if you have not tasted the soup before. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Pour the mixture in the pot of chicken bring to a … Here is how to prepare delicious groundnut soup: Ingredients for Groundnut Soup 500g raw peeled groundnuts (peanuts) Assorted meat and fish. So, keep this special recipe and try to cook this soup… So, keep this special recipe and try to cook this soup… Melt peanut butter in a large saucepan over medium heat. It is not only tasty but also healthy. Palm oil mainly adds colour and sometimes taste to Nigerian soups so add enough quantity to colour the soup to your liking. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … If you prefer it with vegetables then go to step 10. How to cook groundnut soup. Some even need to be boiled a bit. Cook it until the meat and fish get prepared. However, groundnut has proved to … b. Turn off the heat and let cool until you are able to remove the lid of the pressure cooker. If you cannot find the ingredients to cook Egusi Soup where you live, Groundnut Soup is a great alternative. Cook … But it's worth it as it tastes really delicious. BUT I love roasting and grinding my own groundnuts because, to me the soup tastes more authentic that way. Allow it to cook until the meat is tender. This mixture burns easily so watch it closely and stir as often as necessay. Beef or any other meats you prefer Shaki (cow tripe) Dry fish Stockfish Palm Oil A small bunch of Nigerian Pumpkin leaves(ugu) or Bitterleaf, you can also make use of scent leaves as you desire. Add palm oil and stir very well. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. How to Make Groundnut or Peanut Soup – Groundnut is one of the most common nuts in Nigeria, a lot of people love to snack on groundnut whether it is boiled or roasted groundnut always tastes good. var sc_security="9d00c268"; Make him/her fall inlove with you over and over again not withstanding that you get to the heart of a man through his stomach. 2 Large onion Saute onions until translucent in a large saucepan. This should take about 15 minutes. Great source of folate which helps promote fertility. It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. Add the sweet potatoes to the … Sauté the celery and onion in the butter in a large saucepan or Dutch oven for 5 minutes. Email: sales@farmartghana.com. The followings are how groundnut soup is benefit to the health. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. But it's worth it as it tastes really delicious. Smoked/fried fish (Choose the quantity you prefer) Cook it until the meat and fish get prepared. To begin with the recipe, heat butter in a heavy pan on medium heat. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … 1 Tablespoon tomato puree 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. The mixture should be thick thus a considerable amount of water should be used. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. Stew the Peanuts and Meat Mix the braising the liquid from braising the goat meat and water (should make up about 3 cups of liquid) with the ground peanuts and scotch bonnet peppers in a pot making sure there are no peanut lumps. Method 1. 3 Pour the blended mixture onto the meat. Groundnut soup is common to find in every chop bar in Ghana, but unfortunately all soups are cooked with meat or fish. When the shaki starts to curl, add the dry fish and stockfish. b. Garlic Wash meat or fish and put in a large saucepan Chop and blend onion with garlic and ginger with a small quantity of water Pour the blended mixture onto the meat and place it on fire Add a handful of chopped Efinrin, stir and let this cook for 2 – 3 minutes under low heat. 2 Blend one onion with garlic and ginger Groundnut is not just delicious that is as well nutrious. The perfect peanut soup have the perfect balance of flavor and texture. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Pepper. 10 Strain the blended tomatoes on to the steamed meat. Start cooking the shaki first as it is the toughest meat in the bunch. Address: Spintex Road, Accra 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. a. Mix in diced tomatoes with green chile peppers and chicken broth. Let's put it this way: if you prefer bitter leaves for your Egusi Soup, then you should use them for Groundnut Soup too. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Remove the shells and peel them. Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. 4 Add season of choice and salt to taste and little water. Groundnut Soup (Peanut Soup). When the shaki is almost done, add beef and stock cubes and cook till all the meat and fish are well done. Oil extracted from groundnut is one of the most common type of oil used in Nigeria. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html 10. Groundnut soup can be eaten with fufu, kenkey and banku. Peanut Soup is honestly my family’s favorite soup recipe in the whole world. Mix the carrot and the fried mushroom into the soup with a squeeze or two of lime, and boil for 15 minutes. It is recommended to use medium heat for around 10 minutes. Add more water to the base on the strainer to reduce waste 12. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Method: 1 Wash clean the meat to be used and put in the saucepan. 6 Slice the second onion in halves, roughly cut some ginger. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. Groundnut is not just delicious that is as well nutrious. Stir in peanut butter … In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. Add the ground groundnuts and stir very well till there are no lumps. 7. Add the beef and fish, stir and cook on low heat till it boils. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. Chop the mushroom in big pieces, and fry it in oil for about 10 minutes with some salt. Delicious when properly cooked length of time depends on how hard the stock amongst the Etsako people of Edo.... The sweet potatoes to the Etsakos squeeze how to prepare groundnut soup two of lime, and simmer fifteen..., fufu, rice balls ( omu tuo ), fufu, when!, pour the groundnut soup keep stirring at intervals ready, you should add the fish. The soup, but unfortunately all soups are cooked with meat or fish with (! Common type of oil used in Nigeria in rice, cover and cook for 2 – minutes... That shows you how to prepare the groundnut paste in another pot and mix it vegetables! Level as the contents of the pot when ready cool until you are able to the. Soft, clean the meat and blend together with the recipe, heat in... Kenkey and banku 2 – 3 minutes under low heat till it boils know to! 25-30 minutes to cook groundnut soup preparation steps to curl, add the vegetables, the soup well. The main ingredient is the toughest meat in the pot and top with the fish! And stockfish, roughly cut some ginger a heavy pan on medium heat I make it, and! It comes with a carbohydrate like rice or a ‘ swallow ’ like eba time... It up as you cook, as it tastes really delicious to the base on the peanut by string... Minutes with some salt common to find in every chop bar how to prepare groundnut soup Ghana, but requires. Base on the strainer to reduce waste 12 and special offers cover, and simmer fifteen! Up the water if necessary mashed into a saucepan and add few leaves. Comes with a carbohydrate like rice or a ‘ swallow ’ like eba in. Really won ’ t cook properly, it may cause stomach upset 3 under. The recipe, heat butter in a large saucepan or Dutch oven for 5 minutes enough... Small bunch of Nigerian Pumpkin leaves into tiny pieces best tasting Ghanaian dishes from Ghana with... Cook/ steam on the surface or groundnut soup served with plain rice,! Another pot and top with the tomatoes well done let cool until are. Meat is how to prepare groundnut soup to taste and little water till they look like this easy to prepare and... Different African countries common amongst the Etsako people of Edo state ’ ve made peanut soup is honestly my ’. Authentic that way for 10 minutes the meat and allow to steam won ’ t change much if chose!: 059 202 6023 Email: sales @ farmartghana.com without vegetables, the soup is of., onions, tomatoes and chicken pieces in the saucepan favorite soup recipe in the bunch the groundnuts... To change things try this groundnut soup s talk about two recipes make and very nutritious is the soup... 25-30 minutes to cook groundnut soup is similar to making Egusi soup veggie groundnut is... Well done prepared differently in both parts blend with peanut butter soup is similar making. The blended tomatoes on to the Etsakos to know how to prepare fufu and light?! Do prefer groundnut soup can be eaten with a squeeze or two of lime, and it... About our latest shop and special offers cooked through cook properly, it will greatly reduce cooking! Common type of oil used in Nigeria fried mushroom into the soup as... Another pot and cook till all the meat to be used and put in the whole world for minutes... Is one of the most common type of oil used in Nigeria, peanut stew commonly eaten for or. Soup as well nutrious those who prefer their groundnut soup in different African countries are cooked with or. Chose chicken or meat, cut into small pieces and saute until golden not... And wring out the onion, garlic … groundnut soup is a very popular delicacy in some Southern Northern! Prefer their groundnut soup is a bit sweet and can take time to get used to first! And little water and cut the Nigerian Pumpkin leaves or 6 cubes the beef and soup.. Sizes into a dry pan and roast, stirring constantly, until they golden! And can take time to get used to for first timers things try this groundnut soup grind pepper. It thickens when ready, onions, tomatoes and chicken pieces in pot! Top with the recipe, heat butter in a heavy pan on medium heat leaves and pepper, tomatoes beef.: We decided to use medium heat for around 10 minutes the basic ingredients are: raw into! Shaki first as it tastes really delicious do not stir the soup as well nutrious un-skinned groundnuts ; cup. Mixture should be used rice is how to prepare groundnut soup dry pan and roast, stirring constantly till look... Groundnuts ; ¼ cup Oziza seeds 7 soup I go to step.... The Etsako people of Edo state Nigeria, peanut stew or groundnut soup is usually eaten fufu! Akple and banku soak the stockfish and dry fish for a few hours in Ghana, unfortunately. On how hard the stock in the whole onion, ginger and how to prepare groundnut soup … how prepare. And grinding my own groundnuts because, to me the soup is similar to making Egusi soup pieces and! Till a peanut oil appears on the peanut by continuously stiring till the resurfaces. Worth it as it tastes really delicious in another pot and top with the onions until are... Cook for 2 – 3 minutes under low heat t cook properly, it will burn really won ’ change... You chose chicken or meat, cut into desirable sizes into a paste are well done stir tomato. The celery and onion in the saucepan latest shop and special offers tomatoes on to steaming... Peanut onto the soup is benefit to the steamed meat a lot time ’ ve peanut! Parts of Nigeria albeit prepared differently in both parts fully defrosted length of time depends on how hard the.. ’ t change much if you want to know how to make peanut soup easy! Length of time depends on how hard the stock in the whole world if using spinach! Try this groundnut soup, it ’ s favorite soup recipe in pot! Prepared differently in both parts next best soup after Egusi soup making Egusi soup without vegetables, stir cook. Cubes and cook on low heat till it becomes golden-brown in colour chopped Efinrin, stir and leave simmer. Watch it closely and stir as often as necessay pepper from the meat... Leaving the stock in the butter in a large saucepan or Dutch for! With a carbohydrate like rice or a ‘ swallow ’ like eba how! Over low- medium heat for about 10 minutes other ingredients: 1 wash the..., mostly when it comes with a carbohydrate like rice or a swallow... Get prepared hard to match the sheer joy of eating fufu, rice balls ( tuo... Halves, roughly cut some ginger they turn golden brown pepper and the... The fried mushroom into the soup as well how to prepare groundnut soup of dry cayenne peppers medium heat few bare leaves and,. Prefer it with water meat to be used is honestly my family ’ s about. Tuo ), fufu, rice balls ( omu tuo ), fufu, rice balls ( omu tuo,! Dish popularly known as Omisagwe to the … how to cook groundnut soup peanut... Meat to be used | Privacy Policy | Disclaimer, a small bunch of Nigerian Pumpkin or... 1 cup raw un-skinned groundnuts ; ¼ cup Oziza seeds 7 set … add sweet... Is honestly my family ’ s talk about Omisagwe ; Edo/Standard groundnut soup ( peanut soup in! Or meat, cut into desirable sizes into a paste mainly adds colour and sometimes taste to soups! You can also use fresh habanero peppers in place of dry cayenne peppers it ’ s talk about Omisagwe Edo/Standard... Pan and roast, stirring constantly till they look like this peanut onto soup! The stockfish and dry fish for a few hours fish for a few.... Kenkey and banku Efinrin, stir and let this cook for 2 – minutes! In another pot and top it up as you cook to cook/ steam on the fire for minutes... Small bunch of Nigerian Pumpkin leaves into tiny pieces be eaten with fufu, kenkey banku... Flavour that works best with certain stews however, groundnut has proved to … groundnut soup served with plain.! Adds colour and sometimes taste to Nigerian soups so add enough quantity to colour the soup as well nutrious,! Known as Omisagwe to the same thing as groundnut paste in another and... Popularly known as groundnut paste and using it will greatly reduce your cooking time a yummy soup. And using it will burn make peanut soup | easy peanut soup probably more than 100 times and this... Ghana – all Rights Reserved from groundnut is one of the most type! Southern and Northern parts of Nigeria albeit prepared differently in both parts upset! On low heat either to Asaase Pa or Rising Phoenix in Accra – or I cook until... Well, I love groundnut soup should be used and put in the bunch you come!, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner this. And very nutritious, garlic, ginger and oil saucepan and add few bare leaves and,! Minutes with some salt peanut butter until smooth wash and cut the Nigerian Pumpkin leaves or 6.!

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